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Northern VA Dance Studio Ranked 3rd in Nation

Northern VA Dance Studio Ranked 3rd in Nation

From Tere Hall:


Local CrossFit Affiliate Supports Special Operations Warrior Foundation


ARLINGTON, Va., August 31, 2011 – Potomac CrossFit, one of 2000+ international CrossFit affiliates, is participating in the annual "Fight Gone Bad" fundraiser on Saturday, September 24, 2011.  The annual event is an interval-sprint workout that benefits the Special Operations Warrior Foundation, the Infant Swimming Resource Program, CrossFit Kids, and Camp Patriot.   This year’s event coincides with Clarendon Day and begins at 8am – right in the middle of Arlington's North Highland Street – with over 100 athletes cycling through the grueling workout every hour until 4pm. 

Volunteer, Bike, Run, and Celebrate this Labor Day Weekend on the W&OD Trail

From the Dominion Trail Mix:


The Great Skedaddle is a term used to describe the disorganized retreat of Union troops back to Washington after their unexpected defeat at the first Battle of Bull Run on July 21, 1861. We will commemorate this historic retreat along the Washington and Old Dominion Trail with a running, walking and biking event along the paved W&OD Trail. History will be a part of this event with themed elements from the Battle of Bull Run, and the Trail itself, to celebrate the deep rooted history of this resource. 

The event is non-competitive and untimed. Use it as a training day for an upcoming race, or simply come out to enjoy the trail with friends and family!